Jun 28, 2023
Eric and I deliver some quick and simple circuits for fat loss and muscle building!
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Jun 21, 2023
Diving into the modalities and future of biohacking Dr. Mike Van Thielen goes into his process and steps of creating a life of optimal health. His IZOD method starts with the base and builds on the foundations of optimal living. Many people start bio-hacking in the wrong place, Dr. Mike explains why.
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Jun 14, 2023
With over 4000 published studies, we dive into the therapeutic uses of near infrared light.
Bjorn, the co-creater of the first wearable near infrared light was nice enough to offer a promo code and link for those interested in a device and would like a discount. Link here
Get $60 off with promo code =...
Jun 7, 2023
We sat down with a spin instructor and former cyclist competitor; Tyler Toone. We got to pick his brain about performance, overcoming injuries and the role resistance training plays on his longevity.
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