Jul 31, 2019
Treat food as fuel and you'll feel your best, perform your best and ultimately live your best life. Be the strongest version of yourself and use food as a tool. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below....
Jul 24, 2019
Eric and Matt nerd out on some of the underlying scientific principles involved when we weight train. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by ยท Anchor:...
Jul 18, 2019
Eric and Matt discuss the biggest "weaknesses" or "challenges" their clients face and that they have faced. By addressing these specific areas we tend to find large areas of progress and change. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey...
Jul 10, 2019
When should you do cardio? When should you use weights? What's better and what order should i do them in? Matt and Eric weigh in on this very commonly debated topic. You might be surprised with their answer! Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to...
Jul 3, 2019
Breathing is such an important piece that isn't given the amount of attention it needs. Improper breathing is often a root cause for a lot of issues. Eric and I see it with the people that come to work with us. Fortunately it just takes some cognitive effort and consistency to train your body into proper breathing...