Jun 25, 2020
Weekly workout: BB complex: All in one set, Bent over row, RDL, Cleans, Front Squat, Overhead Press, Back Squat. 6-8 reps of each movement. 3 rounds. Food for thought: You don't rise to the occasion you fall to your highest level of preparation. Suggested Reading: Zen Mind, Beginners Mind by Shunryu Suzuki. Can't Hurt...
Jun 11, 2020
Food for thought: If it wont challenge you it won’t train you. Summer wouldn’t feel so rewarding if it wasn’t for winter. Weekly Workout: Sprint 10x30-50 yards. 30 seconds rest between Topics: Planes of motion, X & Y axis in fixed plane, Z axis for stability, core engagement. Resistance training, CNS loading,...