Sep 19, 2020
Reflecting on our own Training, Personal Successes/Failures & the importance of Emotional Health Trainers setting the tone, there different approaches Our own successes and failures Friendly competition driving motivation Roles of the personal trainer Emotional Health Weekly workout: KB squats x 8, sprint 20s repeat...
Sep 10, 2020
Topics include; General Preparatory Program (GPP) and training for better performance and aesthetics. Accountability and ways to keep yourself consistent. Common problematic foods; dairy, corn, soy etc. Weekly workout: 10 x 80% run for 10s - improve stride. Glute ham fallouts 3x10 or 30 reps. Depth jumps, 1x20 hamstring...