Aug 20, 2020
Yoga helps improve the way you move and the way your body feels by improving mobility, circulation and function. This week we interviewed Maggie Kuepper, our Yoga Instructor here at ThinkFitnessLife. She is a wonderful teacher and it was great to interview her to let her personality shine. She has some free yoga videos...
Aug 11, 2020
Weekly Workout: Back Squat superset walking lunges, BB step up superset RDL’s, DB row superset weighted pushups Food for thought: If you fail to plan you plan to fail. Bi-lateral vs uni-lateral; when and how to apply both. Conditioning; work capacity, training effect, floor and ceilings Eating on the go; everything...