Jun 26, 2019
Look no further than your own mind for furthering your progress in your journey. In this episode Eric and Matt talk about how results can be achieved by just adjusting your perspective in your training. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the...
Jun 19, 2019
Improve your actions by adjusting your thinking. Todd is back and we dive into a discussion about how our beliefs dictate our actions. With this understanding we can fix our behaviors and habits with some simple "re-programming" tools. Learn a technique that Olympic athletes and top performers use to...
Jun 12, 2019
We revisit this topic and its benefits, we go over methods and our personal experiences. Its important to eat the right things but its even more important to not eat the wrong things and to not eat the right things at the wrong time. Follow us on Itunes and Share this episode with anyone that may find it useful....
Jun 5, 2019
Metabolism is a fancy word to sum up the enormous amount of work our performs subconsciously. There are an overwhelmingly amount of systems involved and chemical reactions allowing organisms to sustain life. Learn more about this system and how to be aware of it. Work smarter not harder and make necessary adjustments...