Jun 7, 2022
Learn why we need manage our stress and focus on the process to take by our life with special Guest Curtis Christopherson shares his personal story and the key principles he focuses on when helping others achieve their health, performance and physique goals.
He is the creator of WrkOUT media that connects individuals...
Mar 31, 2022
We've summed up the top 5 rules to think about for your training or just improving your mind/body in general.
Mar 15, 2022
Chris runs LyfeFuel, an elevated approach to nutrition, centered around plant-based whole foods. They make it their mission to source responsibly and sustainably to make sure they are providing the best quality nutrients possible as well as protect the environment. They have 2 main supplement recipes; an ESSENTIAL...
Feb 27, 2022
In this episode Eric and Matt nerd out about the importance of specific joint mobility (ankle and knee) and how it relates to the squat as well as how the squat should be approached to maintain healthy joints. The squat is a staple exercise for the human body and is extremely beneficial in weight loss, strength...
Feb 16, 2022
Too many people believe Ironman triathlons exist for the athletic gods walking among us. That’s what Adam Hill believed when he was 50 pounds overweight and suffering from alcoholism. Five years later, Adam has competed at the Ironman World Championships, been featured in Quest For Kona, and put the bottle down...