Aug 29, 2019
Eric and Matt dive into the supplement world and discuss benefits/costs of some of the more popular ones. Krill oil, vitamin D, Maca Root, DHEA, etc... The list goes on and on! Take a listen to learn about more and all their uses. Follow us on Itunes and Share this episode with anyone that may find it useful. Please...
Aug 21, 2019
Traveling comes up very frequently with the clients Matt and Eric see. With travel comes dining out with co-workers, clients etc. It is very easy to fall off track when you're out of your routine for your gym, your bed, your kitchen. Eric and Matt discuss simple solutions to staying on track in spite of...
Aug 14, 2019
The mind controls the body and vice versa. Eric and Matt discuss their favorite topic; mindset. How can we shift our perspective to create more opportunities for growth? How can we learn from our emotions? How can we surpass the limits set on us from our own mind? Follow us on Itunes and Share this episode with anyone...
Aug 7, 2019
Power equals work over time. It is most associated with type 2 fast twitch muscle fiber which improves performance and keeps us young. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This...