Dec 24, 2018
Merry Christmas from the ThinkFitnessLife team! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 12, 2018
Maggie Downie is a Pilates Instructor and the owner of Personal Euphoria. She is certified in Beginner, Intermediate, and Advanced Mat Pilates through STOTT Pilates. Her perspective and knowledge of pain/chronic pain is incredibly detailed. She just released a book called "Keep Moving: Take Steps to Relieve Pain &...
Dec 4, 2018
Training to improve functional strength requires training to enhance the coordinated working relationship between the nervous and muscular systems." 0 - 5 Intro and definitions 5 - 14 How we functionally train 14:30 - 19 What is not functional 19 - 29 Types of training and what would and wouldn’t be...
Nov 30, 2018
With 20+ years’ of groundbreaking success in the fitness industry, Mike D’Angelo is a personal trainer in every sense of the term. D’Angelo holds a degree in Exercise Science and is certified through the American College of Sports Medicine (ACSM) as an advanced trainer. Mike D’Angelo’s expertise in body...
Nov 22, 2018
In this episode we use the holidays as an excuse to venture off topic and rant about different topics. We hope you find it entertaining and possibly learn a thing or two. Send us an email and let us know what you liked! ThinkFitnesslife@gmail.com Have a great holiday! --- This episode is sponsored by · Anchor:...