Dec 24, 2018
Merry Christmas from the ThinkFitnessLife team! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 12, 2018
Maggie Downie is a Pilates Instructor and the owner of Personal Euphoria. She is certified in Beginner, Intermediate, and Advanced Mat Pilates through STOTT Pilates. Her perspective and knowledge of pain/chronic pain is incredibly detailed. She just released a book called "Keep Moving: Take Steps to Relieve Pain &...
Dec 4, 2018
Training to improve functional strength requires training to enhance the coordinated working relationship between the nervous and muscular systems." 0 - 5 Intro and definitions 5 - 14 How we functionally train 14:30 - 19 What is not functional 19 - 29 Types of training and what would and wouldn’t be...