Jul 25, 2021
In this episode 2 trainers are given scenarios, prompts or questions for them to answer or give their opinion on. We cover common real life roadblocks that can prevent people from properly training. We discuss nutrition, muscle groups, protein shakes and more. Later in the episode with do a deep dive into the...
Jul 13, 2021
There are 4 main types of breathing; eupnea, hyperpnea, diaphragmatic and costal. We discuss each one in depth. We talk about improper breathing patterns. Then we discuss the benefits of slow controlled breathing patterns. Read more here. Weekly workout: Spend 10-15 minutes warming up. 8x5 of deadlift and flat press....