Jul 23, 2020
Alyse is a Personal Trainer and Massage Therapist. I met her at Xcel, she has so much energy and enthusiasm and she loves what she does and I watched her schedule fill up in less than a month. She has a very unique understanding of the human body, how it is supposed to move and how to fix poor mechanics. Food for...
Jul 16, 2020
In this episode I interview a very successful Master Trainer and Training Manager Mike Rosas. We get a chance to hear his story from youth athletics to strength and conditioning to the personal training world. Enjoy! Weekly Workout: 20 reps to 1 rep of Squats, Inverted Rows, Situps, Pushups. At the end you will have...
Jul 7, 2020
In this episode Eric interviews his friend Jenn Canniff who is a Personal Trainer with a large online following. She dives into her journey that has influenced and shaped her over the years. Weekly workout: Max Pushups, 10 squat jumps, 75 yard sprint, walk back & repeat 6x Food for Thought: The woman who does not...