Jan 29, 2019
The Fitbit, the Polar H7, the Whoop, and many more! We have experience with all of these devices and we dive into the pluses and minuses to all of them. We'll let you know which is our favorite for tracking information and optimizing your health. --- This episode is sponsored by ยท Anchor: The easiest way to make...
Jan 13, 2019
0 - 10 - Intro to nutritional ketosis and the big picture 10 - 15 - Insulin sensitivity and resistance 15 - 20 - how we ended up where we are\ 20 - 24 - ketones in the body, glucose in blood 24 - 28 - ketogenic diets and how to stay in ketosis 28 - 32 - fasted states and benefits of ketosis 33 - 39 -...