Jun 28, 2018
Workout of the day? How about workouts of the week? Of the month? In this episode we talk about how to structure a program in a way that your body will make changes. We also discuss all the parameters to keep in mind for a well rounded program that will stimulate your body for changes. Work smarter not harder! ---...
Jun 26, 2018
A great episode for those of you who are still trying to find the right habits/behaviors that lineup with your goals. We discuss effective nutrition strategies that have worked for our clients and for ourselves. Some of these techniques are also backed by scientific studies. Check it out! --- This episode is...
Jun 19, 2018
Learn the difference between the two mindsets, the purpose behind both and help yourself grow and learn on a consistent basis. (There is a random F bomb in the middle that's why this particular episode is rated explicit) --- This episode is sponsored by · Anchor: The easiest way to make a podcast.
Jun 12, 2018
We dive in and talk about everything related to the bench press and discuss other pressing exercises and their individual benefits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jun 4, 2018
This episode hits close to home because I have had Ulcerative Colitis since 2015. Crohn's and Hashimoto's also fall under this category. Learn about different strategies that help keep a healthy gut and immune system. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.