Mar 24, 2023
The neck and shoulders can accumulate a lot of tightness and it can be detrimental to the rest of the body.
Our command center (brain) is at the top of our neck, so in order to create a well operating system we want to ensure proper mobility and stability in the right areas.
In this podcast we go over how to self-assess...
Mar 17, 2023
We are social animals.
Do you know what a blue zone is?
It is a densely populated area where people are living to 100.
One of the major similarities across the board from all these blue zones is community.
They value each other, people's presence and attention. Plus getting together to share some laughs is also a boost...