May 21, 2018
In this episode we look at the science involved in motivation. How the brain operates and how we can use this understand to grow and make ourselves both mentally and physically stronger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
May 10, 2018
The deadlift is just one of 3 of the major lifts. It requires lifting weight from the floor to hip level. A very technical lift but arguably one of the most important exercises to master. In this episode we dive into everything about the deadlift and take you from start to finish. Enjoy! --- This episode is sponsored...
May 4, 2018
In this episode we discuss macro nutrients; carbohydrates, proteins, fats and fibers. As well as diving into micro nutrients; iron, magnesium, vitamin A, B, C, D etc. We also briefly talk about one of my new favorite topics - fungus and the man leading the movement; Paul Stamets. --- This episode is sponsored by ·...