Apr 30, 2020
In this episode Matt & Eric discuss 'redlining' and compare the redlining of a car motor to that of our cardiovascular system. Then Thoracic Mobility and lastly they discuss Calories and the importance of nutrient density and quality in terms of diet. Www.thinkfitnesslife.com with more podcasts and blogs. We now have an...
Apr 24, 2020
In this episode Eric and Matt discuss mental bandwidth in reference to stages of learning, they break down hip mobility along with it's importance, and then discuss the history and uses of the food pyramid and our original food guidelines. Check www.thinkfitnesslife.com with more podcasts and blogs. We now have an...
Apr 16, 2020
Let's talk boredom with our routines; blessed monotony. Then we'll discuss foot and ankle mobility. Finally we'll discuss elimination diets and their role. Check www.thinkfitnesslife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold...
Apr 9, 2020
In's and out's of scientific research, what to look for. Then we dive into the pelvic floor and its importance. Lastly we finish it off with some meal prep big batch recipe ideas. Simple, inexpensive, healthy, flavorful and meant to nourish the body. Check www.ThinkFitnessLife.com with more podcasts and blogs. We...
Apr 3, 2020
Everything from home workouts, home equipment, home dieting and more. We were planning on launching our third season before we had to ADJUST and switch up our game plan. (see what i did there) We talk about working out on the go (or stuck at home), equipment to buy, for beginners to experts. Then we talk about how to...