Feb 27, 2022
In this episode Eric and Matt nerd out about the importance of specific joint mobility (ankle and knee) and how it relates to the squat as well as how the squat should be approached to maintain healthy joints. The squat is a staple exercise for the human body and is extremely beneficial in weight loss, strength...
Feb 16, 2022
Too many people believe Ironman triathlons exist for the athletic gods walking among us. That’s what Adam Hill believed when he was 50 pounds overweight and suffering from alcoholism. Five years later, Adam has competed at the Ironman World Championships, been featured in Quest For Kona, and put the bottle down...
Feb 6, 2022
How does alcohol effect performance? How does alcohol effect your progress? Listen to find out.
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--- This episode is sponsored by · Anchor: The easiest...