Jul 23, 2018
Emmett is a co-worker and good friend that I have the pleasure of seeing every week. He has over 30 years of experience in the industry and he never stops learning. He is a wealth of knowledge and I look forward to getting him back on in the future for more episodes! http://emmettmurphy.blogspot.com/ Checkout; Mark...
Jul 17, 2018
In this episode we discuss goal setting and how to define your goals. Anything you want to achieve or any behavior you want to eliminate is possible with the right goal setting. It is important to understand your goals in a way so you set yourself up for success and you build the confidence to reach future goals. ...
Jul 11, 2018
Simply disguised as "Cardio," learn more about your bodies different energy systems. Learn how your body sustains its energy levels, recovers energy and how you can influence its efficiency. Train so that your body improves for the next training session. Work smarter not harder! --- This episode is sponsored by ยท...
Jul 3, 2018
A very important topic that is often overlooked. I personally really enjoyed recording this podcast and discussing different breathing techniques with these guys. The majority of us breath improperly and if you can change the way you breath you can change the way you feel. We didn't get a chance to talk much about Wim...