Mar 22, 2021
Topics include: Mindset of eating, emotional drivers of eating, sugar addiction, calling yourself out. Recognizing and overcoming poor behavior patterns. Bitter food is better food. Weekly Workout: A1. Split Squat 5x5. A2. DB Bench Press 5x5 B1. DB RDL 3x8. B2. Chin Up/ Pull downs 3x8 c1. Tricep Pressdown 3x10. c2....
Mar 14, 2021
This weeks episode is geared around Homeostasis, Allostasis, Growth and overcoming fear. We talk about amygdala vs prefrontal cortex processing and how comfort can keep you stagnant and prevent growth. Weekly workout: Row/run/bike 60s 70-80% then rest 30s repeat 12 times then YLTW 3x15 Quote of the day: "Ease is a...
Mar 6, 2021
Justin Riddick is a coach and Personal Trainer. He has trained large groups of 100 or more and has perfected the small group training. He has good perspective on how to get the most out of your training in groups and how to makeup for the individual support you may need. He is the co-owner of Riddick Fitness...