Mar 27, 2018
In this episode we discuss some great achievements that have been made with the human body. We dive into examples from Buddhist monks to Wim Hof and David Goggins.
Mar 21, 2018
We answer some emails covering topics such as Ketogenic, exogenous ketones, the snake diet and meal prepping.
Mar 9, 2018
We talk about our favorite exercises, exercises we see performed incorrectly and exercises that we don't see enough.
Mar 6, 2018
Matt Gluckman and Eric Menchi are both Personal Trainers. Between them they have 10 years of field experience working with a wide array of clients ranging from injury rehabilitation to athletes. Their brand represents their philosophy. Think Fitness Life; mindset, exercise and nutrition all have to be taken...