Think Fitness Life

Mar 31, 2022

We've summed up the top 5 rules to think about for your training or just improving your mind/body in general.

1. If it doesn’t challenge you it won’t change you
2. Your training is only as good as your nutrition and recovery allows it to be (you can’t outwork a bad diet or outwork the demons)
3. The mind is a terrible...

Mar 15, 2022

Chris runs LyfeFuel, an elevated approach to nutrition, centered around plant-based whole foods.  They make it their mission to source responsibly and sustainably to make sure they are providing the best quality nutrients possible as well as protect the environment.  They have 2 main supplement recipes; an ESSENTIAL...