Aug 28, 2018
Mike Demille is a Physical Therapist and Personal Trainer. Mike got his doctorate in Physical Therapy from Springfield College in Massachusetts. He is Postural Restoration Certified (PRI) and currently works at Pure Performance Training in Needham, MA. Take a listen as Eric and Mike Demille discuss performance and how...
Aug 21, 2018
Meditation is a practice that most of western culture does not partake in. It has been around since the 1st century. People get turned off by the idea that they are worshipping "Buddha," when in actuality Buddha should be used as a representation for "something more powerful than self." Checkout these videos for...
Aug 13, 2018
The body has a natural ability to adjust its internal environment based upon external stimuli. Take a listen as we describe this process in depth. Learn how this process can be hindering you and how you can get it to work in your favor. --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast.
Aug 7, 2018
10 years of experience in the Fitness field. She is currently a Tier X Coach at Equinox and Functional Medicine Coach. She is a former member of the US ski team, a marathoner and avid weight lifter. This woman can do it all! We all had the pleasure of getting to work with Kara. She has so much experience and...
Aug 1, 2018
This episode revolves around FASTING, intermittent, alternate-day, and extended. Below are articles/podcasts...