Dec 14, 2020
We reflect on our previous work pointing out where we succeeded and where we failed, this allows us to be as accurate as we can be when assessing what are goals going forward should be. We provide examples on how to adapt and adjust through the holidays. So keep making strides in your fitness journey! Weekly Workout:...
Nov 12, 2020
Documentary on how social media companies can sway behavior, believes and perspectives. We decided to do a review on this trending topic because the underlying message is right in line with our basic principle; think for yourself. The documentary can be found on Netflix. --- This episode is sponsored by ยท Anchor:...
Oct 22, 2020
Weekly workout: Pick 10 exercises; Squat, Hinge, Pushup, Row, HE Squat, Lunge, OH Press, Reverse flys, situps, lying leg raises 3 rounds of 10 reps with 30s rest moving to next exercise. Food for thought: Freedom is not procured by a full enjoyment of what is desired but by controlling the desire. - Epictetus. ---...
Oct 8, 2020
Weekly workout: 10 x 10s sprint with 20s rest. Hamstring fallouts 30 reps in as many sets as you need to 2x60s hamstring bridges. Food for thought: "Waste no more time arguing about what a good man should be. Be one." - Marcus Aurelius Mapping out priorities for different goals; athlete, weight loss, muscle growth,...
Sep 19, 2020
Reflecting on our own Training, Personal Successes/Failures & the importance of Emotional Health Trainers setting the tone, there different approaches Our own successes and failures Friendly competition driving motivation Roles of the personal trainer Emotional Health Weekly workout: KB squats x 8, sprint 20s repeat...